health

St George TAFE  Library - Mindfulness Activities

St George TAFE Library – Mindfulness Activities

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is a technique that anyone can practice; and there is lots of evidence supporting the benefits of living mindfully, such as improving your memory […]